You’ve heard the saying, “everything is betta with feta”? Well, with this incredible recipe for Feta and Spinach Turkey Burgers, it’s undeniably true! Get ready to transform your weeknight dinner routine with these flavorful, moist, and incredibly easy-to-make turkey burgers. Crafted with simple, wholesome ingredients and ready in just 30 minutes, they’re a perfect option for busy families looking for a healthy and satisfying meal.

These aren’t just any turkey burgers; they’re packed with fresh spinach and tangy feta cheese, which not only add a burst of Mediterranean-inspired flavor but also ensure each bite is wonderfully juicy and moist. Forget dry, bland turkey patties – our recipe guarantees a delicious experience that your entire family will absolutely adore. They’re a fantastic way to enjoy a classic burger night with a nutritious twist, making them a go-to choice for anyone seeking a quick, healthy, and utterly delightful dinner option.

Why You’ll Absolutely Love These Feta and Spinach Turkey Burgers

If you’re searching for a quick, healthy, and incredibly tasty meal, look no further! These feta and spinach turkey burgers are destined to become a staple in your kitchen. Here’s why this recipe stands out and why you’ll find yourself making them again and again:

• Effortless Preparation: This is truly an easy dinner recipe that minimizes fuss without sacrificing flavor. Whether you prefer to cook them in a skillet on your stovetop, on a trusty grill pan, or even an outdoor grill, the steps are straightforward and designed for culinary success, even for beginner cooks. You’ll find yourself reaching for this recipe again and again on those busy weeknights because of its simplicity and delicious results.
• Quick 30-Minute Meal: Time is often of the essence, and this recipe respects that! From start to finish, including the brief moment it takes to wilt the fresh spinach, these delicious spinach and feta turkey burgers will be ready to serve in 30 minutes or less. It’s perfect for when hunger strikes and you need a wholesome, home-cooked meal on the table fast without resorting to takeout.
• Wholesome, Simple Ingredients: You won’t need to hunt for exotic items. The next time you visit the grocery store, simply pick up a pound of ground turkey, fresh baby spinach, a block of creamy feta cheese, garlic powder, an egg (or egg white), Worcestershire sauce, and your favorite hamburger buns. With these common, accessible ingredients, you’ll be all set for an amazing, nutritious burger night!
• Ideal for Meal Prepping: For years, I’ve relied on making a larger batch of these spinach and feta turkey burgers. They reheat beautifully, making them an excellent choice for meal prep throughout the week. Having pre-cooked patties on hand is a lifesaver when you’re short on time and need a quick, healthy lunch or dinner. My favorite way to reheat them is in an air fryer for a perfectly crispy exterior, but a microwave works wonderfully too for a quick warm-up. This flexibility makes healthy eating even easier and more convenient.
• Bursting with Delicious Flavor: The combination of savory ground turkey, vibrant fresh spinach, and salty, tangy feta cheese creates a dynamic flavor profile that is far from bland. A hint of umami from Worcestershire sauce and aromatic garlic powder elevates the taste, making these burgers incredibly satisfying and truly unique. Even those who are hesitant about turkey burgers will be pleasantly surprised by the depth of flavor and juicy texture in every bite.
• Versatile Serving Options: These burgers are incredibly versatile. Enjoy them on a traditional burger bun, in a lettuce wrap for a low-carb option, crumbled over a salad, or even alongside your favorite roasted vegetables. They adapt to various dietary preferences and meal ideas, making them a family favorite.

Dietitian Tip: Smart Kitchen Tools for Easier Cooking

Incorporating the right kitchen tools into your cooking routine is an absolute game-changer, helping you save valuable time and significantly reduce stress in the kitchen. For this particular recipe, I rely on a few key items that make the process smoother, more efficient, and ensure consistently great results:

• Kitchen Shears (Scissors): These are fantastic for quickly and safely cutting the cooked spinach into smaller, manageable pieces directly in the mixing bowl. This ensures the spinach is evenly distributed throughout the burger mixture, preventing large clumps and making the patties easier to form and hold together. It’s much quicker and less messy than using a knife and cutting board.
• Meat and Potato Masher: This tool is surprisingly versatile and an absolute must-have for these burgers! It’s perfect for mashing all the ingredients together – from breaking down the block of feta cheese into fine crumbles to ensuring the ground turkey, spinach, and seasonings are thoroughly combined without overworking the meat. This gentle mixing technique is key to achieving a tender and juicy burger, avoiding the rubbery texture that can result from excessive handling.
• Measuring Cup (¼ cup): Using a ¼-cup measuring cup to scoop and firmly pack the burger mixture is my secret to perfectly uniform patties. Consistent patty size means they all cook evenly at the same rate, preventing some from being undercooked while others are overcooked and dry. This simple trick guarantees professional-looking and perfectly cooked burgers every time.

These and other thoughtful kitchen essentials can be found in my Kitchen Gift Guide for Busy Families, designed to make healthy cooking enjoyable and accessible, even on the busiest days.

Key Ingredients for Juicy Feta and Spinach Turkey Burgers

Each ingredient in this recipe plays a crucial role in creating juicy, flavorful, and healthy turkey burgers. Here’s a closer look at what you’ll need and why each component is essential for the best results:

• Ground Turkey: This lean protein forms the delicious base of our burgers. You have excellent options when choosing your ground turkey, each impacting the final texture and fat content:
  • 99% Lean Ground Turkey: An excellent choice for a very lean protein source, often lower in saturated fat. While sometimes perceived as potentially dry, the strategic addition of fresh spinach, creamy feta, and savory Worcestershire sauce in this recipe ensures these burgers remain wonderfully moist and flavorful, even at their leanest.
  • Less Lean Ground Turkey (e.g., 93% or 85% lean): If you prefer an even juicier burger with a richer, more pronounced flavor, opting for ground turkey with a slightly higher fat content will naturally contribute to a more tender and succulent patty. If you’re doubling the recipe, consider using a combination of lean and less lean ground turkey for a fantastic balance that offers the best of both worlds – health and indulgence.
• Fresh Spinach: We highly recommend using fresh baby spinach for this recipe. Sautéing fresh spinach is significantly simpler and more effective than dealing with frozen chopped spinach, which often requires a lengthy defrosting process and thorough draining to prevent excess water from making your burger mixture soggy. Spinach not only adds a beautiful pop of green color to your turkey burgers but also provides a significant nutritional boost, delivering essential nutrients like iron, vitamin A, vitamin E, zinc, and dietary fiber. Its mild flavor blends seamlessly, enhancing the overall taste without overpowering it.
• Feta Cheese: The tangy star of the show! For the best texture and flavor distribution, I strongly suggest buying a block of feta cheese and crumbling or mashing it yourself, rather than using pre-crumbled feta from the grocery store. Block feta tends to be creamier, fresher, and less dry, without the “anti-caking agents” often found in crumbles. These agents can result in a more noticeable, less integrated, and sometimes rubbery texture in your burgers. Its characteristic salty, tangy notes perfectly complement the turkey and spinach, creating that delicious Mediterranean-inspired profile.
• Egg White: This ingredient acts as a vital binder, performing the crucial job of helping to hold the turkey burger patties together so they don’t fall apart during cooking. It provides necessary structure and stability without adding much fat to the recipe. If you prefer or happen to have them on hand, a whole egg can certainly be used instead, especially if you’re doubling the recipe to help minimize food waste.
• Worcestershire Sauce: A true secret weapon for adding a deep, complex, savory, and umami flavor to the burgers. Just a splash (about a teaspoon) enhances the overall taste profile, giving the ground turkey a more robust and satisfying quality that prevents it from tasting bland. If you are preparing this recipe for someone with gluten sensitivities, ensure you choose a certified gluten-free Worcestershire sauce.
• Garlic Powder: For convenience and consistent flavor throughout each patty, garlic powder is an excellent choice. It disperses evenly within the mixture, ensuring every bite has that delightful, subtle garlicky essence. You can certainly substitute with freshly minced garlic for a more pungent flavor (approximately 1-2 cloves per pound of turkey). Just be sure to mince it very finely to blend well into the burger mixture.

How to Prepare Perfect Feta and Spinach Turkey Burgers

Crafting these delicious turkey burgers is a breeze, even for novice cooks! Here’s a detailed step-by-step guide to ensure your burgers turn out perfectly juicy, flavorful, and beautifully browned every time. For the precise measurements and a comprehensive list of all ingredients and instructions, make sure to scroll down to the printable recipe card below.

1. Sauté the Spinach: Begin by lightly greasing a large skillet with a minimal amount of avocado oil or another neutral cooking oil (an avocado oil nonstick spray works perfectly to coat the pan). Heat the skillet over medium heat, then add your fresh baby spinach. Sauté for just 2-3 minutes, stirring occasionally, until the spinach is fully wilted and has significantly reduced in volume. Once cooked, transfer the wilted spinach to a cutting board and use kitchen shears to cut it into smaller, finer pieces. This step is crucial for even distribution and texture in the burger patties.
2. Combine and Mash Ingredients: In a large mixing bowl, combine the finely chopped cooked spinach, 1 pound of ground turkey, 4 ounces of crumbled feta cheese (ensure it’s from a block for best results), 1 egg white, and 1 teaspoon of Worcestershire sauce. Using a meat and potato masher, gently but thoroughly mash all the ingredients together. This ensures the feta is well-incorporated and the flavors are evenly distributed throughout the mixture. Be careful not to overmix, as excessive handling can lead to tougher burgers.
3. Form the Patties: To create uniformly sized burgers that cook evenly, use a one-quarter cup measuring cup. Scoop and firmly pack the turkey mixture into the cup, then gently invert it onto a clean surface to release a perfectly formed patty. Repeat this process until all the mixture is used, yielding approximately 6 patties. Place the raw turkey burger patties onto a hot skillet or grill pan that has been lightly oiled and preheated to medium-high heat. Use the back of a fork or a small spatula to slightly flatten each patty, creating the classic burger shape and ensuring even cooking.
4. Cook the First Side: Once the patties are on the hot pan, sprinkle the top of each with a dash of garlic powder for an extra layer of aromatic flavor. Cook for approximately 4-5 minutes on the first side, allowing them to brown nicely and develop a delicious, golden-brown crust. Resist the urge to press down on the burgers, as this can squeeze out valuable moisture and flavor.
5. Flip and Finish Cooking: Carefully use a small spatula to flip each turkey burger patty. Cook for an additional 3-4 minutes on the second side, or until the internal temperature reaches a safe 165 degrees Fahrenheit when measured with an instant-read meat thermometer inserted into the thickest part of the patty. The burgers should be beautifully browned on both sides and cooked through. Serve immediately with your favorite toppings and sides!

Helpful Tips for the Best Feta and Spinach Turkey Burgers

Achieve consistently perfect and delicious turkey burgers with these expert tips and tricks:

• Uniform Patty Formation is Key: For consistent cooking results, always form raw patties by firmly packing the turkey mixture into a one-quarter cup measuring cup. This simple technique ensures all your turkey patties are of equal portion size and thickness, leading to even cooking and preventing some burgers from being undercooked while others are dry or overcooked.
• Monitor Cooking Time and Heat: The exact cooking time for your burgers will vary based on several factors, including the thickness of your patties, the type of pan or grill you’re using (e.g., cast iron retains heat differently than non-stick), and the specific heat setting of your stovetop. Always adjust as needed and prioritize an internal temperature check for doneness rather than just visual cues.
• Doubling the Recipe? Smart Egg Usage!: If you’re planning to make a larger batch, which is highly recommended for meal prep or feeding a crowd, you can easily double this recipe. When doing so, you can use one whole egg (instead of two egg whites) to act as a binder, helping to reduce food waste without compromising the burger’s integrity or texture.
• Ensure Food Safety with a Meat Thermometer: The most reliable way to confirm that your turkey burgers are safely cooked through is by using an instant-read meat thermometer. Insert it into the thickest part of the patty; the internal temperature should consistently register 165 degrees Fahrenheit. This guarantees food safety while simultaneously preventing overcooking, which can lead to dry burgers.
• Choose Block Feta for Superior Texture: I cannot stress this enough – I do not recommend using pre-crumbled feta for this recipe. These often contain “anti-caking agents” that give them a drier, grittier texture, making them much more noticeable and less integrated within the burger. Blocks of feta, which you can easily crumble or mash yourself, offer a creamier texture and blend beautifully into the turkey mixture, creating a more cohesive and delicious burger with a satisfying melt. Plus, blocked feta typically has a longer shelf life and fewer additives!
• Feta’s Subtle Charm: If you or your family members are not typically big fans of feta cheese, don’t let that deter you from trying these burgers! The flavor of feta in this recipe is surprisingly subtle and incredibly well-integrated. It provides a pleasant tang and moisture without overpowering the other ingredients, often going unnoticed by picky eaters while still enhancing the overall flavor profile.
• Boost Flavor with Fresh Herbs: For an elevated taste and aroma, consider adding a tablespoon or two of finely chopped fresh herbs to your turkey burger mixture. Fresh dill, parsley, or oregano can introduce bright, aromatic notes that perfectly complement the spinach and feta. Experiment with your favorites to customize the flavor to your liking!
• Efficient Cooking with the Right Pan: To save time, especially when cooking for a crowd or meal prepping, consider using a larger cooking surface. I often use a square griddle pan, which allows me to cook up to 9 turkey burgers at once. Alternatively, if you have two skillets, you can utilize both simultaneously to cut your overall cooking time in half.
• Delicious Toppings Cooked Alongside: For an extra special touch and minimal effort, toss sliced red onion and mushrooms onto the pan alongside your burgers during the last few minutes of cooking. Sautéing them will create a wonderful grilled veggie effect that makes for incredible, flavorful burger toppings. My absolute favorite combination? Sautéed onions and mushrooms paired with creamy avocado slices. Yum!
• Storing Leftovers Safely: Once your delicious turkey burgers have cooled completely to room temperature, transfer them to an airtight container and store them in the refrigerator for up to 3-4 days. For longer storage, they can be frozen for up to 2-3 months.
• Freezing Uncooked Patties for Future Meals: If you’re looking to prep ahead even further, you can also form the raw patties and freeze them. Place them on a baking sheet lined with parchment paper, ensuring they don’t touch. Freeze until solid (about 1-2 hours). Once firm, transfer the frozen patties to a freezer-safe bag or container, placing parchment paper between each one to prevent sticking. They can be stored for up to 1 month. Thaw overnight in the refrigerator before cooking as per the recipe instructions.

What to Serve with Feta and Spinach Turkey Burgers

These versatile and flavorful turkey burgers pair wonderfully with a variety of sides, making them perfect for any meal occasion. Whether you’re aiming for a light lunch or a hearty family dinner, here are some of our favorite accompaniments to complete your healthy and delicious meal:

• Freshly Sliced Avocado or Homemade Guacamole: The creamy texture and rich, healthy fats of avocado, either simply sliced or transformed into a vibrant homemade guacamole, add a fantastic layer of freshness, flavor, and healthy fats to your turkey burger.
• Crispy Sweet Potato Fries: Nothing quite beats the classic burger-and-fries combo! Sweet potato fries offer a slightly healthier and equally delicious alternative to traditional potato fries. Their natural sweetness and crispy texture perfectly complement the savory and tangy flavors of these turkey burgers. 🙌
• A Simple Lettuce Salad: For a light and refreshing side, a crisp green salad tossed with a simple vinaigrette dressing is always a good choice. It adds a welcome crunch, a fresh counterpoint to the richness of the burger, and a boost of greens.
• Hearty Baked Beans: A comforting and classic American side, baked beans offer a sweet and tangy flavor profile that’s particularly satisfying alongside grilled or pan-fried burgers. They add a satisfying fullness to the meal.
• Vibrant Fresh Fruit Salad: If you’re looking for a lighter, sweeter, and more refreshing side, a colorful fruit salad adds a delightful touch and a healthy boost of vitamins and natural sugars.
• Homemade Unsweetened Applesauce: A unique and delightful pairing, unsweetened applesauce provides a natural sweetness and smooth texture that contrasts beautifully with the savory turkey and tangy feta. It’s a surprisingly delicious and wholesome addition.
• Grilled or Roasted Vegetables: Consider serving a medley of seasonal grilled zucchini, bell peppers, asparagus, or broccoli. These add a smoky flavor, extra nutrients, and a satisfying bite.
• Whole Wheat Buns or Lettuce Wraps: Serve your delicious burgers on wholesome whole wheat hamburger buns for added fiber and substance, or opt for crisp lettuce wraps (like butter lettuce or large romaine leaves) for a fantastic low-carb, gluten-free option.

Frequently Asked Questions About Feta and Spinach Turkey Burgers

Here are some common questions you might have about making and enjoying these delicious and healthy turkey burgers:

More Delicious Turkey Recipes to Explore

If you loved making and eating these Feta and Spinach Turkey Burgers, you’ll definitely want to explore and try these other fantastic and family-friendly recipes that feature versatile ground turkey:

• Kid-Approved Turkey Chili: A hearty, flavorful, and comforting chili that’s a proven hit with the whole family, perfect for cozy evenings or game nights.
• Easy Ground Turkey Tacos: Quick to prepare, endlessly customizable, and always a crowd-pleaser for a fun and interactive family meal.
• The Best Ground Turkey Sloppy Joes: A nostalgic classic comfort food made lighter and healthier with lean ground turkey, bursting with savory-sweet flavors that adults and kids adore.
• Simple Lasagna with Ground Turkey and Cottage Cheese: A satisfying and delicious lasagna recipe, simplified for busy weeknights with convenient no-boil noodles and protein-packed lean ground turkey and cottage cheese.

Discover More Easy & Healthy Recipes from Our Kitchen

Looking for even more simple, wholesome, and delicious meal inspiration? Explore these other fantastic and easy-to-make recipes from our extensive collection to keep your healthy eating exciting and flavorful:

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Feta and Spinach Turkey Burgers

Kristi