Delicious & Easy Dairy-Free Banana Bread: A Healthy One-Bowl Recipe
Welcome to your new favorite recipe for a delightful and incredibly easy Dairy-Free Banana Bread. This recipe is a game-changer, crafted with an emphasis on fresh, wholesome ingredients like perfectly ripe bananas and nutritious whole grain flour, all while keeping the sugar content thoughtfully reduced. Best of all, it comes together in just one bowl, making cleanup a breeze! Whether you’re seeking a quick, energizing breakfast to start your day or a satisfying afternoon snack, this banana bread promises to deliver moist, flavorful perfection every single time. It’s truly a wholesome treat that caters to various dietary needs without compromising on taste or texture. Get ready to transform those overripe bananas into a masterpiece your whole family will love!

This recipe post has been thoughtfully updated with new photos and an improved layout to provide an even better user experience. Rest assured, the beloved recipe itself remains unchanged, offering the same delicious results you’ve come to expect!
Do you ever find yourself intentionally overbuying bananas, just so you’re guaranteed to have a stash of perfectly ripe ones for baking? I certainly do! It’s a little secret many home bakers share – those speckled, soft bananas are absolute gold for whipping up quick breads, muffins, and creamy smoothies. Some folks even confess to “hiding” bananas away in a cupboard, ensuring they reach that ideal state of ripeness, far too soft for eating raw but absolutely perfect for baking. The truth is, there are simply so many delicious and creative ways to use up those overripe bananas, and this dairy-free banana bread is undeniably one of the best.
Personally, there’s nothing quite like a warm slice of this banana bread, especially when adorned with a sprinkle of chocolate chips. It pairs wonderfully with a refreshing glass of milk (dairy-free, of course!) or a comforting cup of freshly brewed coffee, creating a moment of pure bliss. This recipe isn’t just about baking; it’s about transforming simple ingredients into a delightful experience, perfect for any time of day.
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Why You’ll Fall in Love with This Dairy-Free Banana Bread Recipe
This isn’t just another banana bread recipe; it’s a carefully crafted delight designed for ease, flavor, and health-consciousness. Here’s why this particular dairy-free banana bread will quickly become a staple in your kitchen:
- Effortlessly Quick and Easy: The One-Bowl Wonder
Forget the hassle of separating wet and dry ingredients into multiple bowls or the precision demands of a kitchen scale. This recipe simplifies the entire baking process into one single bowl. You simply measure, mix everything together, and pour it into your prepared loaf pan. This means less time spent on preparation, minimal dishes to wash, and more time enjoying the delicious results. It’s perfect for busy mornings or when you need a comforting treat without any fuss, making homemade baking accessible to everyone. - Wholesome, Simple Ingredients You Already Have
You’ll be amazed at how such simple, everyday ingredients can create something so incredibly flavorful. Our recipe calls for staple items like perfectly ripe bananas, nutrient-rich whole grain flour, pure maple syrup, water, healthy olive oil, eggs, a splash of vanilla extract, baking soda, and a pinch of salt. These accessible ingredients not only make the recipe convenient but also contribute to a naturally delicious and healthier outcome, free from complicated additions or hard-to-find specialty items. - Deliciously Dairy-Free: Catering to All Dietary Needs
Many classic banana bread recipes rely heavily on dairy products like milk, butter, or sour cream for moisture and richness. Our recipe expertly achieves the same luscious texture and rich flavor without any dairy whatsoever. This makes it an ideal choice for individuals with dairy allergies, lactose intolerance, or anyone simply looking to reduce their dairy intake without sacrificing taste or quality. Everyone can enjoy a slice of this delightful bread! - Thoughtfully Less Sugar, Naturally Sweetened
Unlike many banana bread recipes that can contain excessive amounts of refined sugar, sometimes up to one or two cups, this recipe takes a healthier approach. We harness the natural sweetness of perfectly overripe bananas, which deepen in flavor as they ripen, and complement it with just the right amount of pure maple syrup. This results in a subtly sweet, incredibly satisfying bread that lets the true banana flavor shine, providing a guilt-free indulgence that won’t leave you with a sugar crash. - Rich in Fiber: A Dietitian-Approved Treat for Gut Health
As a dietitian, I prioritize creating recipes that are not only delicious but also offer tangible health benefits. This banana bread is notably high in dietary fiber, primarily thanks to the use of whole grain flour and the bananas themselves. Fiber is essential for keeping you feeling full and satisfied for longer periods, aiding in healthy digestion by keeping things moving through your digestive tract, and helping to maintain stable blood sugar levels. Enjoy a treat that truly nourishes your body from the inside out!
Dietitian Tip: Elevating Your Quick Breads for Better Health
It’s a common misconception that quick bread recipes are inherently unhealthy, often being low in fiber and loaded with excessive amounts of refined sugar. However, with a few mindful adjustments, they absolutely don’t have to be!
A fantastic and simple strategy to significantly boost the fiber content and overall nutritional value of your baked goods is by incorporating whole grain flour. Swapping out some, or even all, of the all-purpose flour in a recipe for whole grain flour instantly adds beneficial fiber, vitamins, and minerals without dramatically altering the taste or texture. Additionally, when it comes to sweetness, nature provides wonderful alternatives. Utilizing naturally sweet and smooth fruits like mashed overripe bananas (as brilliantly demonstrated in this recipe!) or unsweetened applesauce is an incredibly effective way to enhance flavor and moisture, allowing you to drastically reduce or even eliminate the need for large quantities of added sugar. These small, conscious changes make a monumental difference in creating truly nutritious and undeniably delicious quick breads that you can feel good about enjoying.
Essential Ingredient Notes for Perfect Dairy-Free Banana Bread

This incredibly moist and flavorful dairy-free banana bread is made with a selection of basic, yet powerful, ingredients that you likely already have stashed in your pantry. To ensure the best possible results and truly elevate your baking, here are a few detailed notes on the key ingredients and why they are chosen:
- Bananas: The Star of the Show for Natural Sweetness
The undeniable secret to exceptionally sweet and moist banana bread lies in using very ripe or even overripe bananas. Look for bananas with plenty of brown spots on their peels, or ideally, those that are almost entirely brown and soft to the touch. As bananas ripen to this stage, their starches convert significantly into natural sugars, intensifying their sweetness and making them incredibly easy to mash. This contributes dramatically to the bread’s moist texture and rich, deep banana flavor. Avoid using under-ripe or barely ripe bananas, as they simply won’t provide the necessary sweetness or moisture, which could lead to a drier, less flavorful loaf. - White Whole Wheat Flour: A Healthier Choice with a Gentle Touch
We specifically opt for White Whole Wheat Flour, also commonly known as Golden Wheat Flour, in this recipe. This particular flour is a fantastic choice because it boasts a lighter texture and a milder flavor profile compared to traditional red whole wheat flour, which can sometimes be too dense or robust for quick breads. Despite its lighter characteristics, it maintains a similar impressive nutritional profile, making it significantly higher in fiber and protein than standard all-purpose flour. This helps make your banana bread a more wholesome and satisfying treat without sacrificing texture. If you don’t have white whole wheat flour on hand, all-purpose flour can be used as a direct 1:1 substitute, though it will slightly alter the nutritional benefits and the bread’s overall texture. - Maple Syrup: Nature’s Liquid Gold Sweetener
In place of heavily processed refined sugar, we utilize pure maple syrup to give this quick bread the delightful sweetness everyone expects from a classic banana bread. Maple syrup not only provides a pleasant, natural sweetness but also introduces subtle, warm caramel notes that beautifully complement the inherent sweetness and fruitiness of the banana. Always ensure you’re using 100% pure maple syrup for the best taste, purest ingredients, and intended health benefits; avoid “pancake syrup” which is often just corn syrup with artificial flavors. - Olive Oil: For Unmatched Moisture and Heart Health
We specifically recommend using extra-virgin olive oil in this recipe. It’s chosen not just for its ability to provide incredible moisture, keeping the banana bread tender and soft, but also for its well-documented numerous health benefits. Extra-virgin olive oil is packed with healthy monounsaturated fats and antioxidants, contributing a nutritional boost to your bake. The mild, fruity flavor of a good quality olive oil blends seamlessly into the bread without being overpowering. If olive oil isn’t your preference or readily available, you can easily substitute it with other neutral-flavored oils like avocado oil, vegetable oil, or even melted coconut oil (ensure it’s cooled slightly before adding to prevent cooking the eggs).
Mastering the Art of Dairy-Free Banana Bread: Step-by-Step Instructions

Creating this delicious Dairy-Free Banana Bread is wonderfully straightforward, designed for efficiency and enjoyment. The beauty of this recipe lies in its one-bowl simplicity, minimizing effort and maximizing flavor. Here’s a concise overview of the steps to guide you through the process. For a complete list of precise ingredient measurements and highly detailed instructions, please refer to the comprehensive recipe card located further down this page.
- Prepare Your Bananas: In a spacious mixing bowl, take your very ripe bananas and mash them thoroughly using a fork or a dedicated food masher. Aim for a mostly smooth consistency, but don’t fret over a few delightful small lumps – they add lovely texture to the finished bread!
- Combine All Ingredients: Add all the remaining wet and dry ingredients (maple syrup, olive oil, water, whisked eggs, vanilla extract, sifted baking soda, and salt, followed by the flour) directly into the bowl with the mashed bananas. Stir everything together until just combined. Mix until there are no visible dry streaks of flour, but be careful not to overmix, as excessive stirring can develop the gluten and lead to a tough, less tender loaf.
- Ready for Baking: Carefully pour the beautifully mixed batter into your prepared loaf pan. You can either lightly grease the pan or, for exceptionally easy removal, line it with parchment paper, allowing an overhang on the sides to create convenient “handles.” For an extra touch of texture and flavor, consider sprinkling the top with crunchy walnut pieces and/or sweet chocolate chips – a delightful optional step that adds a personalized touch!
- Bake to Perfection: Transfer the loaf pan to your preheated oven and bake for approximately 55-60 minutes. Baking times can vary slightly depending on your oven, so start checking for doneness around the 55-minute mark. The banana bread is perfectly done when a wooden toothpick or thin skewer inserted into the very center of the loaf comes out clean, indicating no wet batter remains. Allow it to cool slightly in the pan for about 10-15 minutes before carefully transferring it to a wire rack to cool completely.
Smart Savings: Tips for Budget-Friendly Dairy-Free Banana Bread
Making delicious food shouldn’t break the bank! When shopping for your bananas, always make it a point to check the discount produce section at your local grocery store first. Many stores place perfectly good, ripe, or even overripe bananas (which are absolutely ideal for baking due to their enhanced sweetness and moisture!) in this section at a significantly reduced price. This is a fantastic, sustainable way to save money and ensure you have the best bananas for your bread while reducing food waste.
Additionally, if you frequent stores like Trader Joe’s, be savvy with your selection. Trader Joe’s often charges the same price for both large and small bananas. So, if you’re planning to bake, always reach for the larger bananas to get more bang for your buck and maximize your yield. And remember, if you find a great deal on ripe bananas but aren’t ready to bake immediately, you can easily freeze them (peeled or unpeeled) for later use in this recipe, smoothies, or other baked goods! Freezing is an excellent way to preserve their baking potential.
Pro Tips for Achieving the Best Dairy-Free Banana Bread
- Precision in Flour Measurement: The ‘Scoop and Sweep’ Method
To achieve the perfect light and tender texture for your banana bread, it’s absolutely crucial to measure flour correctly. Avoid scooping directly into the flour bag with your measuring cup, as this can compact the flour and result in packing in too much, leading to a dense, dry loaf. Instead, use the ‘scoop and sweep’ method: gently spoon the flour into your measuring cup until it overflows, then use the flat edge of a knife or a straight kitchen utensil to carefully level off the excess flour. This ensures you get an accurate, lighter measurement every single time, contributing to a wonderfully moist crumb. - Convection Oven Adjustments: Bake Smart for Optimal Results
If you’re utilizing a convection oven, known for its even heat distribution and faster baking times, you’ll need to make a slight adjustment to prevent overbaking and drying out your delicious bread. You have two main options to choose from: either reduce the recommended baking time by approximately 25% (meaning you should start checking for doneness around the 42-minute mark), or reduce the oven temperature to 300 degrees Fahrenheit (instead of the standard 325 degrees). These simple adjustments will ensure your dairy-free banana bread bakes perfectly, maintaining its ideal moisture and texture. - Baking Soda is Key: Not Baking Powder for This Recipe
This recipe specifically calls for baking soda, and it’s important not to substitute it with baking powder. Baking soda is a leavening agent that requires an acidic component to activate and create carbon dioxide bubbles, which are essential for the bread to rise and achieve its light, airy texture. The mashed bananas in this recipe provide that necessary acidity. Using baking powder would yield different results, as it has different leavening properties and does not require an external acid to activate. Ensure you use the correct leavening agent for optimal rise and texture. - Making it Vegan: A Simple and Delicious Egg Swap Option
For those following a vegan diet or looking to reduce eggs, this recipe is remarkably adaptable and yields fantastic results. You can easily convert it into a vegan banana bread by simply omitting the eggs entirely. While the bread may not rise quite as high or have the exact same lofty structure as the version with eggs (as eggs contribute to lift), it will still form a beautiful loaf and, most importantly, taste absolutely delicious with a slightly denser, wonderfully moist crumb! I’ve personally experimented with this modification, and the flavor remains fantastic. Alternatively, for a slightly more structured vegan loaf, you could use a ‘chia egg’ or ‘flax egg’ substitute (1 tablespoon ground chia/flax seeds mixed with 3 tablespoons water, let sit for 5 minutes) for each egg called for.
Frequently Asked Questions About Dairy-Free Banana Bread
As written, this recipe is not strictly vegan because it includes two eggs. However, it’s incredibly versatile and can easily be adapted for a vegan diet with great success! I’ve personally forgotten the eggs a couple of times when making this and my whole wheat pumpkin bread recipe, and both still turned out wonderfully moist and flavorful. The natural stickiness and moisture from the mashed bananas provide a lot of binding. To make it truly vegan, you can simply omit the eggs entirely; the loaf might not rise quite as much, but it will still be delicious and hold together well. For a slightly more structured loaf, especially if you prefer a bit more lift, consider using a ‘chia egg’ (prepared by mixing 1 tablespoon of chia seeds with 3 tablespoons of water, then letting it sit for 5 minutes until gel-like) or a ‘flax egg’ (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, let sit for 5 minutes) for each egg called for in the recipe.
That’s an excellent and frequently asked question, particularly for those with dietary restrictions! While I haven’t personally experimented with making this specific dairy-free banana bread recipe using a gluten-free flour blend, many readers have successfully adapted similar quick bread recipes. If you’re looking to make it gluten-free, I highly recommend using a high-quality, all-purpose gluten-free flour blend that is specifically designed for baking. These blends often contain a balanced mix of different flours (such as rice flour, tapioca starch, and potato starch) and sometimes include xanthan gum to help provide structure and elasticity that gluten typically offers. Results can vary between different brands of gluten-free flour, so you might need to slightly adjust the liquid content (adding a tiny bit more water if the batter seems too thick, or a sprinkle more flour if too thin) if the batter consistency feels off. If you decide to give it a try with a gluten-free flour, please do let me know how it turns out – your feedback would be incredibly valuable to the community!
If your banana bread turns out less moist than you hoped, there are a few common culprits to investigate. Firstly, precise measurement is incredibly key in baking. Mismeasuring one of the liquid ingredients (like the olive oil or maple syrup) or dry ingredients can significantly impact the final texture. A very common issue with flour is overpacking it into the measuring cup; remember to always use the ‘scoop and sweep’ method, as described in our helpful tips section, where you gently spoon flour into the cup and then level it off with a knife. Another frequent cause of dry bread is simply overbaking. Even a few extra minutes in the oven can transform a perfectly moist quick bread into a dry one. Always test for doneness with a wooden toothpick inserted into the center – it should come out clean, but no more than that. Ensure your oven temperature is accurate (an inexpensive oven thermometer can be a great tool!) and that your bananas were sufficiently ripe, as under-ripe bananas provide less natural moisture and sweetness to the batter.
Proper storage is essential to keep your delicious dairy-free banana bread fresh and extend its delightful flavor and texture! Once the loaf has completely cooled to room temperature (this is crucial to prevent condensation from forming and making the bread soggy), you have several excellent storage options. For short-term enjoyment, you can place the entire loaf or individual slices in a resealable plastic bag or an airtight container at room temperature for up to three days. If you need to extend its freshness for a bit longer, move it to the refrigerator, where it will comfortably stay good for up to five days. For longer-term storage, rest assured that banana bread freezes beautifully. Ensure it’s completely cooled, then wrap the entire loaf tightly in plastic wrap (if you don’t mind using it) and then in aluminum foil, or place it in a freezer-safe, airtight resealable bag. For ultimate convenience, you can also slice the cooled loaf into individual portions, wrap each slice individually, and then place them in a larger freezer bag. This allows you to grab a single serving whenever a craving strikes without thawing the whole loaf. Frozen banana bread can last wonderfully for up to 3-4 months. To enjoy, thaw individual slices at room temperature or warm them gently in the microwave or oven for a “freshly baked” taste.
Delightful Companions: More Wholesome Recipes You’ll Love
If you enjoyed the wholesome goodness and ease of this Dairy-Free Banana Bread, you’re in for a treat! Explore these other fantastic recipes from our collection that are perfect for breakfast, snacks, or any time you need a comforting and healthy bake:
- Whole Wheat Pumpkin Bread: Another fantastic quick bread, packed with cozy fall flavors, wholesome ingredients, and whole grain goodness. A perfect alternative for pumpkin season!
- Banana Blackberry Oatmeal Muffins: These wholesome and fruity muffins are bursting with flavor and fiber, ideal for a grab-and-go breakfast or a healthy snack for the whole family.
- Banana Carrot Muffins: A nutrient-rich muffin combining the natural sweetness of banana with the goodness of grated carrots and chewy raisins. A delightful way to get extra veggies into your day!
- Mini Banana Pancakes: A fun, quick, and easy way to enjoy bananas in a different form. These mini pancakes are perfect for little ones or a delightful, light brunch.
Expand Your Morning Menu: Discover More Breakfast Delights
- Best Gingerbread Muffins Recipe
- Mini Banana Pancakes
- How to Make Steamed Hard-Boiled Eggs
- 16 Ways to Increase Protein in Smoothies without Protein Powder
Did you whip up this easy dairy-free banana bread recipe and absolutely adore it? We would be thrilled to hear from you! Please do us a huge favor and leave a ⭐⭐⭐⭐⭐ rating and a thoughtful comment below to let us and other aspiring bakers know how it turned out. Your 5-star rating is truly the best compliment you can give us and helps others discover this fantastic, wholesome recipe!
Don’t miss out on more delightful recipes and helpful nutrition tips designed for a healthy, delicious lifestyle! Be sure to follow me on Instagram for daily inspiration, behind-the-scenes glimpses, and delicious ideas delivered straight to your feed!
📖 Recipe

Effortlessly Delicious Dairy-Free Banana Bread
Kristi
Pin Recipe
Equipment
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1 Mixing bowl
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measuring cups and spoons
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1 Loaf pan
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1 Food masher
Ingredients
- 3 Bananas Very ripe and medium in size, for optimal sweetness and moisture.
- 1¾ cup white whole wheat flour Also known as Golden Wheat Flour. We recommend King Arthur flour for consistent results.
- ½ cup maple syrup Ensure it’s pure maple syrup for the best natural sweetness.
- ¼ cup olive oil Use extra virgin for its health benefits and mild flavor; avocado or vegetable oil can also be used.
- ⅓ cup water
- 2 eggs Lightly whisked for easy incorporation (see notes for vegan option).
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda Sifted to prevent lumps and ensure even distribution.
- ½ teaspoon salt
Instructions
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1. Preheat Oven: Begin by preheating your oven to 325° Fahrenheit (160°C). This ensures the oven is at the correct, consistent temperature when your batter is ready to bake, which is crucial for even cooking.
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2. Prepare Loaf Pan: Lightly grease your loaf pan with a bit of olive oil or cooking spray. Alternatively, for incredibly easy removal and cleanup, line it with parchment paper, allowing some overhang on the sides to create convenient “handles” that you can lift the baked loaf with.
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3. Mash Bananas: In a medium or large mixing bowl (the one-bowl magic begins here!), thoroughly mash the overripe bananas using a fork or a sturdy food masher. Aim for a mostly smooth consistency, but don’t fret over a few delightful small lumps – they add lovely pockets of banana flavor and texture to the finished bread!
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4. Combine All Ingredients: Add all other listed ingredients (maple syrup, olive oil, water, lightly whisked eggs, vanilla extract, sifted baking soda, and salt) directly into the bowl with the mashed bananas. Give everything a good stir until just combined. Gradually add the white whole wheat flour last, mixing until there are no visible dry streaks of flour. Be careful not to overmix; a few small lumps in the batter are perfectly normal and preferred over a tough loaf.
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5. Pour into Pan: Carefully pour the evenly mixed batter into your prepared loaf pan, spreading it gently and evenly to fill the pan uniformly. This ensures consistent baking and a well-shaped loaf.
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6. Optional Toppings: If desired, add an extra layer of flavor and crunch by sprinkling the top of the batter with a handful of crunchy walnut pieces and/or sweet chocolate chips. You can gently press them into the batter before baking or simply leave them on top for a rustic, appetizing look. This is a great way to customize for different preferences!
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7. Bake to Doneness: Place the loaf pan in the preheated oven and bake for approximately 55-60 minutes. Baking times can vary slightly depending on your specific oven, so it’s always wise to start checking for doneness around the 55-minute mark. The dairy-free banana bread is perfectly baked when a wooden toothpick or thin skewer inserted into the very center of the loaf comes out clean (meaning no wet batter is attached). It might need an additional five minutes or so, depending on your oven’s calibration.
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8. Cool and Serve: Once baked, remove the loaf pan from the oven and allow the banana bread to cool in the pan for about 10-15 minutes. This cooling period allows the bread to set properly and makes it easier to handle. Then, using the parchment paper handles (if applicable), carefully lift the loaf out and transfer it to a wire rack to cool completely before slicing and serving. Cooling completely is important for the best texture and to prevent crumbling when sliced.
Notes
- Mashing Bananas for Texture: For optimal flavor and texture, use the back side of a fork or a dedicated food masher to thoroughly mash your very ripe bananas. Don’t worry if there are still a few small lumps remaining – these actually add a lovely, rustic texture and pockets of concentrated banana flavor to the finished bread!
- Sifting Baking Soda is Best Practice: To ensure your leavening agent is evenly distributed throughout the batter and prevents any unwanted pockets of unmixed baking soda, it’s best practice to quickly sift the baking soda before adding it. This small step contributes to a uniform rise and a consistent, tender texture.
- Mixing Order Flexibility for One-Bowl Ease: While some baking recipes are very strict about the precise order of adding ingredients, this one-bowl method offers great flexibility. You don’t necessarily have to follow a rigid sequence for the recipe to turn out beautifully. However, we’ve found that adding the wet ingredients first (mashed banana, maple syrup, oil, water, eggs, vanilla), then gradually incorporating the dry ingredients (sifted baking soda, salt, and finally flour), often makes for a smoother mixing process and helps prevent accidental overmixing.
- Accurate Flour Measurement: The ‘Scoop and Sweep’ Method: For the perfectly moist and tender crumb, proper flour measurement is absolutely critical. Always employ the ‘scoop and sweep’ method: use a spoon to lightly fill your measuring cup with flour until it overflows, then level it off with the flat edge of a knife. Avoid packing the flour into the cup or scooping directly with the measuring cup, as this can add too much flour and invariably lead to a dry, dense loaf.
- Customizing Toppings for Everyone’s Preference: If you have family members or guests with varying preferences for add-ins like nuts or chocolate chips, this recipe makes it wonderfully easy to please everyone. Simply top half of the loaf with crunchy walnut pieces and/or sweet chocolate chips. You can gently press them into the batter before baking or just leave them on top for a rustic, inviting appearance.
- Flour Substitutions and Their Impact: This recipe primarily uses white whole wheat flour (also known as golden wheat flour) for its excellent nutritional profile and mild flavor. However, if you prefer or only have other flours on hand, you can successfully substitute all-purpose flour, traditional whole wheat flour, or even einkorn flour. Please be aware that substituting the flour will likely result in a slight change in the bread’s final texture and possibly its density, but the delicious banana flavor will undoubtedly remain intact.
- Making it Vegan (Egg-Free) with Confidence: As mentioned earlier, this recipe is easily adaptable to be completely vegan. Simply omit the two eggs from the ingredient list. I’ve personally made it this way on several occasions, and while the bread might not rise quite as much as the version with eggs (as eggs contribute to some lift), it still bakes into a delightful, flavorful loaf with a fantastic, moist texture. For additional binding and a slightly more structured result, consider using a flax or chia “egg” substitute as detailed in the FAQ section.
Nutrition
Carbohydrates: 28g
Protein: 4g
Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0.003g
Cholesterol: 27mg
Sodium: 200mg
Potassium: 166mg
Fiber: 3g
Sugar: 12g
Vitamin A: 58IU
Vitamin C: 3mg
Calcium: 32mg
Iron: 1mg
Tried this recipe?Let us know how it was!